Beautiful Life Yoga

Cooking a little yogi – Sustaining a yoga practice throughout pregnancy

Tomorrow i will be 19 weeks pregnant, the time is flying and now I’m in the second trimester I’m finding i have much more energy than the first.

April 24, 2017April 24, 2017

Lauranza

Autumn equinox yoga flow for Finding balance (video)

This Thursday 22nd September is the Autumn equinox and the perfect time to reflect and bring balance into both your life and your yoga practice. The Equinox is the point where the sun shines directly over the equator. This only happens twice a year, once in spring and once in Autumn and it signifies the… Continue reading →

September 19, 2016December 22, 2016

Lauranza

Simple Cajun potato lazy brunch

This quick and easy veggie brunch, is so simple to make and tastes delicious! i literally whipped this up in about 20 minutes and i wanted to eat the leftover bits that i saved for tomorrows lunch it was so tasty.

September 18, 2016September 18, 2016

Lauranza

New yoga classes in Leigh On Sea

New weekly yoga classes starting in Leigh on Sea from Wednesday 5th October.

September 12, 2016September 12, 2016

Lauranza

Awaken your spine (Yoga Video)

This quick yoga class will help you to build strength and flexibility in your spine. Perfect as a warm up to a longer session or a quick morning routine to set you up for your day.

July 25, 2016

Lauranza

The good life – Camping with my cat

I probably Googled camping with my cat a thousand times before we decided to take the plunge and actually go camping with the cat 🙂

May 31, 2016May 31, 2016

Lauranza

Homemade DIY banana, avocado & egg hairmask

This hair mask was a bit of an experiment, but it turned out awesome. All you need to do is raid your cupboards to come up with natural and chemical free alternatives to your everyday shop bought hair care products.

May 2, 2016

Lauranza

Cheap easy & natural alternative to dry shampoo

Avoid using chemicals on your hair with this natural natural dry shampoo recipe… Continue reading →

April 9, 2016April 10, 2016

Lauranza

The simple secret to beautiful summer skin

Hello sunshine! I’ve been waiting for this weekend for a long time, the first weekend where i can go outside without a coat, eat al fresco and basque in the glorious spring sunshine. Its been a long time coming and I’m definitely ready for more vitamin D in my life.

April 3, 2016April 3, 2016

Lauranza

Quick and easy Oat and Chia seed breakfast bowl

Tasty natural veggie breakfast bowl for when your on the go.… Continue reading →

March 10, 2016April 9, 2016

Lauranza

Chickens at Tribewanted in Umbria, Italy.

Conscious eating. Why i stopped eating meat again.

Ever since I’ve been little I’ve had this love hate relationship with meat, I’ve always been a huge animal lover and hated the thought of eating them but at the same time i was brought up on meat, liked the taste of it, and a meal wasn’t really a meal if meat wasn’t at the center… Continue reading →

March 1, 2016March 12, 2016

Lauranza

What is Vinyasa yoga

What is Vinyasa flow yoga? – Vinyasa or dynamic yoga focuses on coordination of breath and movement.

February 28, 2016March 12, 2016

Lauranza

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